Category Archives: Things to Do

Alone for the Holidays? How to Combat Depression and Loneliness

The National Institute of Mental Health describes Seasonal Affective Disorder (SAD) as “a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.” In the winter, SAD is characterized by feelings of low energy, excessive sleepiness, overeating, weight…

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